Big Bad Barbara

CrossFit

View Public Whiteboard

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Rounds 1,3&5 will finish with 200m partner carry.

Scaled/Fitness will do

10 Pull Ups

20 Push Ups

30 Sit ups

40 Squats

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